Information On Insomnia

Insomnia involves both a sleep disturbance and daytime symptoms. In short individuals with insomnia find it difficult to fall asleep or stay asleep.

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Insomnia is a common sleep disorder.

Information on insomnia.

Insomnia also known as sleeplessness is a sleep disorder in which people have trouble sleeping.
Factors that contribute to insomnia can include.
You may not feel refreshed when you wake up.

The effects of insomnia can impact nearly every aspect of your life.
People with insomnia can feel dissatisfied with their sleep and usually experience one or more of the following symptoms.
Poor sleep affects social and work function.

If you have it you may have trouble falling asleep staying asleep or both.
If the cause of insomnia is unknown your doctor may do a physical exam to look for signs of medical problems that may be related to insomnia.
As a result you may get too little sleep or have poor quality sleep.

Waking up too early in the morning.
Jet lag and changing shift work schedules.
An uncomfortable sleeping environment too hot too cold too bright too noisy.

A change in sleeping environment being a guest at a hotel or a relatives home.
Fatigue low energy difficulty concentrating mood disturbances and decreased performance in work or at school.
The effects can be.

Insomnia is typically followed by daytime sleepiness low energy irritability and a depressed mood.
Poor sleep lasts only a few days.
Depression can cause insomnia and people with anxiety schizophrenia.

Difficulty staying asleep throughout the night.
They may have difficulty falling asleep or staying asleep as long as desired.
The causes symptoms and severity of insomnia vary from person to person.

Poor sleep has little effect on social function or work.
Occasionally a blood test may be done to check for thyroid problems or other conditions that may be associated with poor sleep.
According to guidelines from a physician group insomnia is difficulty falling asleep or staying asleep even when a person has the chance to do so.

Insomnia is a sleep disorder that regularly affects millions of people worldwide.
Insomnia is the inability to sleep or to sleep satisfactorily and is the most common sleep disorder.
Pajamas that are too tight.

These throw off your body.
Severity of insomnia mild insomnia.
Poor sleep has a major impact on how a person functions during the day.

It may involve restless or interrupted sleep a reduction in the usual time you spend sleeping or in rare cases complete wakefulness.
You might like some physical illnesses heartburn chronic pain and breathing problems such as sleep apnea are common causes.

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