Infomation On Insomnia

The effects of insomnia can impact nearly every aspect of your life. Jet lag and changing shift work schedules.

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Conditions that can result in insomnia include psychological stress chronic pain heart failure hyperthyroidism heartburn restless leg syndrome menopause certain medications and drugs such as caffeine nicotine and alcohol.

Infomation on insomnia.

Insomnia is a common sleep disorder that can make it hard to fall asleep hard to stay asleep or cause you to wake up too early and not be able to get back to sleep.
Insomnia involves both a sleep disturbance and daytime symptoms.
Insomnia can sap not only your energy level and mood but also your health work performance and quality of life.

People with insomnia can feel dissatisfied with their sleep and usually experience one or more of the following symptoms.
This dietary supplement is sold as a sleep aid because it has a mildly sedating.
These throw off your body.

According to guidelines from a physician group insomnia is difficulty falling asleep or staying asleep even when a person has the chance to do so.
Severity of insomnia mild insomnia.
Poor sleep affects social and work function.

Poor sleep lasts only a few days.
A third of us adults report that they usually get less than the recommended amount of sleep.
In short individuals with insomnia find it difficult to fall asleep or stay asleep.

You may still feel tired when you wake up.
You might like some physical illnesses heartburn chronic pain and breathing problems such as sleep apnea are common causes.
The effects can be.

Waking up too early in the morning.
Insomnia is the inability to sleep or to sleep satisfactorily and is the most common sleep disorder.
Fatigue low energy difficulty concentrating mood disturbances and decreased performance in work or at school.

Poor sleep has little effect on social function or work.
Poor sleep has a major impact on how a person functions during the day.
Depression can cause insomnia and people with anxiety schizophrenia.

Although in many cases safety and effectiveness have not been proved some people try therapies such as.
Insomnia is a sleep disorder that regularly affects millions of people worldwide.
Not getting enough sleep is linked with many chronic diseases and conditionssuch as type 2 diabetes heart disease obesity and depressionthat threaten our nations health.

Insomnia can occur independently or as a result of another problem.
It may involve restless or interrupted sleep a reduction in the usual time you spend sleeping or in rare cases complete wakefulness.
Difficulty staying asleep throughout the night.

The causes symptoms and severity of insomnia vary from person to person.
This over the counter otc supplement is marketed as a way to help overcome insomnia.

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Sleep Facts And Information On Insomnia